“Peace comes from within. Do not seek it without.”
– Buddha

You know when you have to change. You realise when you are at a crossroads. You feel your dissatisfaction in your everyday life.

Life Coaching is about positive change and the individual. It aims to identify through active collaboration the actions a person can take to help solve and understand challenges and problems to help move towards specific personal goals.

Life Coaching empowers you to achieve your goals and desires.


Every organ of the body is reflected in the feet and hands. By working these reflex points it is possible to promote greater health and wellbeing.

There are reflexes in the feet relative to each and every organ and all parts of the body. Reflexology is the practise of stimulating parts of the body. Reflexology is a renewal and maintenance programme for the body. It not only aids recovery but helps the body to maintain health . It is not necessary to have a ‘symptom’ to benefit from Reflexology.


Meditation is a means of transforming the mind.It helps us change the way we relate to ourselves and the world around us.

Guided meditation techniques offer a way of encouraging and developing positive states of mind, such as calmness, clarity and emotional positivity.

The meditation techniques I teach cultivate a calm and positive state of mind.